What To Do As A Christian When Someone Hurts You

Life can be filled with moments of joy, but it is not without its share of pain and hurt. When someone we trust, love, or care for hurts us, it can be a deeply agonizing experience. As Christians, we are not immune to such pain, and it is important to remember that we have a guide and a source of strength in God.

This article will explore how to navigate the journey of healing and forgiveness as a Christian when someone hurts you. We will acknowledge the pain, encourage turning to God, discuss the importance of forgiveness, and provide guidance on how to move forward.

1. Acknowledge the Pain of Being Hurt

It’s essential to recognize that being hurt is a natural and painful experience. You may feel angry, sad, betrayed, or a combination of these emotions. The first step in healing is to acknowledge these feelings without judgment. As a Christian, it’s important to understand that God doesn’t expect you to hide your emotions. In the Bible, there are numerous examples of individuals expressing their sorrow and anger, such as in the book of Psalms.

Feeling hurt can be isolating, but it’s crucial to know that you are not alone in your suffering. In the Christian community, there are many who have experienced similar pain and can offer support and understanding. The Bible also reminds us of God’s omnipresence, assuring that even in our darkest moments, He is with us. Psalm 34:18 reassures us: “The Lord is near to the brokenhearted and saves the crushed in spirit.”

2. Turn to God

In times of hurt, it’s comforting to turn to God for solace and guidance. Understand that God loves you and cares for you deeply. He is a refuge in times of trouble and a source of strength when we are weak. This relationship with God is a cornerstone of Christianity, providing a source of unending love and understanding.

Even when it seems like the world has abandoned you, God is always there. The Bible teaches us that God is a “very present help in trouble” (Psalm 46:1). In prayer, you can find a connection with Him, seeking His guidance and comfort in your times of pain. Trusting in God’s plan for your life and leaning on His love can help ease the burden of hurt.

3. Forgive

Forgiveness is a fundamental concept in the Christian faith. It’s important to understand that forgiving someone who has hurt you is not about condoning their behavior. Instead, it is about releasing yourself from the burden of anger, resentment, and the desire for revenge. By forgiving, you free yourself to experience true healing and peace.

Two guys reconciling and a mediator: When Someone Hurts You, What A Christian Should do.

Forgiving someone can be a challenging process, but it is achievable through prayer and guidance from God. Practical tips for forgiveness include:

a. Pray for the strength to forgive. Ask God for His help in releasing the negative emotions that bind you.

b. Reflect on God’s forgiveness. Remember that God forgives us for our sins, and we are called to extend this forgiveness to others.

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c. Seek reconciliation when possible. If it’s safe and feasible, consider talking to the person who hurt you and working toward healing your relationship.

d. Practice empathy. Try to understand the perspective of the person who hurt you. This can help you find compassion and forgiveness.

e. Let go of grudges. Holding onto anger and resentment only prolongs your pain. Make a conscious effort to release these negative feelings.

4. Move On

After acknowledging the pain and forgiving the person who hurt you, it’s important to focus on your own healing and well-being. You have the power to choose how to respond to this situation. God offers strength and guidance to help you move forward.

It’s crucial to remember that you are not a victim of your circumstances. You have the power to rise above the hurt and become a survivor. This transformation is possible through your faith, the support of your Christian community, and your relationship with God.

Ultimately, the path forward is in your hands. You can choose to allow the hurt to define you or to use it as a stepping stone toward personal growth and spiritual maturity. Trust in God’s plan for your life, and seek His guidance as you navigate this journey of healing and renewal.

How Can I Deal with Someone Who Hurt Me?

Someone I once thought was a friend talked about me behind my back, and it really hurt me. I confided in her, and she shared my secrets with others. I feel too embarrassed to show my face at church now, and I’m angry with her. I’ve stopped talking to her, but I know that’s not the right way to handle this. What should I do about my hurt and anger?

Here’s How…

Spreading rumors can damage friendships. It’s like the saying in the book of Proverbs: “Talking about someone’s secrets can tear friends apart” (Proverbs 17:9). Along with the hurt, you might be feeling other emotions, like sadness because you lost a friend, shame because your secret was revealed, and anger towards your friend for not being considerate.

You might also have some hidden feelings that only you can recognize. Take some time to pray and reflect on your feelings. Write them down in a letter to God. Don’t just think about your friend but also think about how you feel about others who have hurt you. You might discover common themes in your relationships.

Remember that God cares about your feelings. Even Jesus experienced betrayal by His friends, so He understands your pain and can provide comfort. The Bible doesn’t condemn you for having emotions. However, it’s essential to manage your emotions wisely. You might recall what Paul said: “You can be angry, but don’t let that anger lead you to sin” (Ephesians 4:26). It’s not the anger that’s the problem, but the harmful actions it can lead to. Unresolved anger can result in grudges, gossip, blame, and other sins. So, it’s crucial to deal with your anger as soon as possible, so it doesn’t control your life.

Imagine your feelings, as described in your letter to God, as a big, heavy ball. What can you do with this emotional burden? You could try to hide it (suppress it), but that might make you feel unwell. You could throw it at someone else (express it), but that could harm your other friendships. Or you could play catch with someone you trust (share it). Talking about your hurt feelings is better than bottling them up. But ultimately, you’d still carry this heavy burden home.

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So what’s the best way to deal with this painful emotional burden? Give it to God. Pray and visualize yourself handing over all these feelings to Him.

The healthiest way to handle negative emotions is to surrender them to the Lord. Peter suggests, “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7 NIV). Surrendering your hurt and anger to God means fully acknowledging your feelings, admitting that you can’t handle them on your own, giving up the desire for revenge, and trusting God to be your protector. We use the word “surrender” because it accurately describes giving something back to God that rightfully belongs to Him – the right to hurt someone in return. God says, “Vengeance is mine; I will repay” (Romans 12:19 NIV). He wants us to trust Him to make things right and settle the score. When you surrender your anger, you may still feel hurt, but that hurt won’t lead to active or passive revenge.

Have you already surrendered your anger regarding your friend? Or are you still holding onto the desire to hurt her because she hurt you? You might not want to harm her intentionally, but you’re wounded by her words. That’s okay. You can still feel hurt, just don’t let it turn into vengeful anger. The next step is to respond to evil with kindness. Once you no longer feel the need to seek revenge, you can freely show the love of Christ to the other person. Listen to what Jesus taught:

“But to you who are willing to listen, I say, love your enemies! Do good to those who hate you. Bless those who curse you. Pray for those who hurt you. If someone slaps you on one cheek, offer the other cheek also. If someone takes your coat, offer your shirt also. Give to anyone who asks, and when things are taken away from you, don’t try to get them back. Do to others as you would like them to do to you. If you love only those who love you, why should you get credit for that? Even sinners love those who love them! If you do good only to those who do good to you, why should you get credit? Even sinners do that much! And if you lend money only to those who can repay you, why should you get credit? Even sinners will lend to other sinners for a full return. Love your enemies! Do good to them. Lend to them without expecting to be repaid. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to those who are unthankful and wicked. You must be compassionate, just as your Father is compassionate.” (Luke 6:27-36)

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A kind word can soften a hard heart. We suggest finding a way to show your friend love, perhaps through a small gift or a card. Do you think she would be open to that?

Finally, have an open conversation with your friend about your feelings and listen to her perspective. Listening doesn’t mean you have to agree with her; it means understanding her thoughts and acknowledging her feelings. After hearing her out, you can say something like, “You believed it was okay to share my issue with others so they could pray for me,” or “You felt hurt by my response to you.” This doesn’t mean your friend’s actions were right. Sharing your secrets without your consent was wrong. But remember, the goal is not to prove who’s right and who’s wrong; it’s about understanding each other, not letting differences damage your friendship.

Following these steps, forgiveness will likely come naturally. Hopefully, your friend will ask for your forgiveness. If not, you can still choose to forgive by letting go of the offense. You’ve processed your emotions, communicated clearly, and now it’s time to move on.


In times of hurt and betrayal, finding solace and forgiveness as a Christian is a profound and transformative journey. By acknowledging the pain, turning to God for comfort and guidance, embracing the importance of forgiveness, and choosing to move forward, you can experience healing and growth. Remember that you are not alone, and God’s love is a constant source of strength. As you navigate these challenging moments, seek support from your Christian community, and know that true healing is possible through faith, love, and forgiveness. May you find peace and restoration on your path of healing as a Christian when someone hurts you.


Let’s look at a few regular questions about dealing with situations that may hurt your feelings when you’re a Christian, and how to handle them with kindness and good thinking.

Is it unchristian to feel anger when someone hurts you?

Feeling anger is a natural emotion. What matters is how you handle it. Turn to God and seek guidance on managing your anger in a Christ-like way.

How do I forgive someone who has repeatedly hurt me?

Forgiveness is a process. Pray for the strength to forgive, but also protect yourself from further harm by setting healthy boundaries.

What if the person who hurt me doesn’t seek reconciliation?

Reconciliation may not always be possible. In such cases, focus on personal healing and pray for the person’s change of heart.

Can I involve a trusted third party in the reconciliation process?

Yes, involving a neutral mediator, such as a pastor or counselor, can be beneficial in facilitating productive discussions.

How can I find a Christian support group for those who have been hurt?
Many churches offer support groups for those who have experienced hurt. Seek one in your community for guidance and healing.

What does the Bible say about forgiveness and healing?

The Bible is rich with verses on forgiveness and healing. Explore passages like Matthew 6:14-15 and Isaiah 53:5 for inspiration.

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